I am going to be keeping my physical fitness routine online. I once was in very good shape. Then I went to Graduate School, got a real job and got married. These are not the reasons I stopped exercising. They were excuses I let myself use for why I was tired, why I had better things to do. I can no longer afford to do that. My back hurts, my legs hurt and my neck hurts. Not from injuries, but from poor posture, conditioning and ergonomics. And I went clothes shopping over the weekend, and my waist is now officially 6 inches bigger than when I was in shape. Ugh.
While I can not fix every thing immediately, I can start the process. So without further ado,
Initial weight: 210 lbs
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